And the beat goes on…

Wow!! I actually lost weight from yesterday! Can’t quite believe it, but it does give me some motivation to stick with cutting down on crap. And by ‘crap’, I mean I won’t be going out and downing a pizza and brew this afternoon with TheHubby before going to a moving and eating a bucket of popcorn.  Water, anyone??  Hmmmm…

Just came across this article (and website) with some good information for newbies or restarters like myself.

http://www.fitsugar.com/Weekly-Exercise-Schedule-Weight-Loss-23529009

Renew anew.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: