How about instead of just imagining, let’s DO THIS! And so a new chapter and new re-start of the journey begins…
One week is already under my loosening belt with 5 lbs down, and I am looking forward to a second week getting back to the run/walk program that has been the base of my fitness routine desires for a while now.
I’m feeling good about this re-start and believe that this will stick. I plan on it sticking! It will stick! It has stuck!!
The Plan:
- Walk/Run x 3 each week
- #wycwyc alternating 10 squats/pushups when I visit the loo at the office
- Drinking 2L of water daily
- Calorie management targeting 1000 / day
- No self-flagellation or doubt. Just do it, because I can do it. Yes, I can!
(Aside: Can you believe it’s been 26 years since the Just Do It campaign was launched by Nike?? Loved that campaign!)
Today, I slept in so the walk/run will be after work but dinner has been prepped so I’ve no excuses to not get it done as soon as I get home and get lazy. I’m excited as I type this, and can’t wait ’til 4:30 when I can get home and move into week 2 feeling strong.
Here we go!
OnceAndAgainAnew 